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Midabka: buluug, guduud, casaanCabbirka: SMLIsboortiga Istaaga Midabka Kala Duwan ee Shaadhka Polo ee Ragga ugu sarreeyaWaxaa lagu dhejin karaa surwaalka isboortiga, surwaalka dhexe, surwaalka yoga, iwm.Waxaa loo gashan karaa ciyaaraha maalinlaha ah, jirdhiska, iyo ciyaartaTaageer gacmo-dhaqashada iyo dhaqidda mashiinka, ma laha wax qallafsan